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SPCA Heros

Written by Lori Hancock Friday, 26 February 2010 00:00

Lori & Rob's Hero

Friday, February 26

We'd like to recognize the following individuals who volunteer their time to help make it possible for the SPCA Shelter- Vernon Branch, to be able to continue to help out homeless animals in the North Okanagan.

Jennifer Simpson - does graphic design work for the shelter

Terry Ross - takes all photos of the animals, so that they can be posted on their website, posters, paper ads etc.

Judy Thom - organizes special projects & does painting when needed

Carol Mark - helps out in the office on almost a daily basis

Volunteers are a crucial part of operating the shelter, which has limited funding, so thank you so much for making a difference.

If you're interested in finding out more about volunteer opportunities with the Vernon & District SPCA, please call #545-7297

Rob's Blog

Trash T.V. Treats

trashtvtn Television is an invention that permits you to be entertained in your living room by people you wouldn't have in your home. ~ David Frost. I don't think when David Frost made this comment, he had any idea about reality television. These are shows you don't admit to watching...guilty pleasures if you will. But love them or hate them...you will probably watch one or two of them. And quite honestly sometimes watching garbage t.v. is much better then the alternative that I and many others grew up with...repeats of the Beachcombers. So...here are five shows you might want to check out during your summer holidays.

Lori's Leftovers

Hot Weather Beauty Tips

One of the tricks of summer is looking good when the temperature (and humidity) rises! Here are some tips for staying gorgeous in the heat, from Health magazine:

Use the right foundation. You don't have to skip foundation in the heat, just choose a light formula SPF that's also water resistant, so it'll stay put when you sweat.

Use powder carefully. Caking it all over looks unnatural. Instead, dust powder only on your T-zone and forehead. Skip your cheeks -- they look better with a healthy shine.

Define eyes naturally. Shimmer looks overdone when sunlight reflect off it, so stick with neutral, matte eye shadows.

Soften skin. Prep for skin-baring outfits by exfoliating in the shower with a gentle scrub.

Source: Health magazine, July/August 2010

Lori & Rob's Hero Of The Week

Jade Freeman (fundraiser)

Friday, July 23

We would like to recognize Jade Freeman as 'Lori and Rob's Hero' this week.

When Jade was just 8, she started an organization called, "Trees Makes A Difference" and over the past 2 years has been instrumental in planting over 600 trees, including in Fintry Provincial Park.

For her efforts, Jade won the City of Vernon's Youth Sustainability Award 2010. Way to go Jade!

To help plant more trees, Jade has organized a fundraising concert, which happens this Sunday afternoon at Mackie Lake House in Coldstream, featuring the Cat and the Fiddle Band. Showtime is 5 p.m. Limited tickets are available by emailing Jade at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Click to Watch!

About Lori & Rob

Join Lori and Rob each weekday morning between 5:30am and 9:00am on 107.5 KISS FM.

Lori, a former Edmontonian enjoys acting, riding horses and spending time with her hubby and three kids. Rob, grew up in Vernon and joined CJIB back in 1988-89 as a student reporter, fast forward 20 years and now co-hosts the KISS FM morning show with Lori as well as brings you local sports coverage including the Vernon Vipers, Vernon Royals and Tigers Lacrosse teams, curling, high school hoops and much more.

Also get up to the minute news coverage from our Local First news desk with Glen Morrison, with newscasts at the top and bottom of each hour. Also listen for 'Whats Your Deal', 'The Morning Grind', The Enviro Quiz, and many other contests and games. Lori and Rob are always LOCAL FIRST.