Bless you, Navarra Hospital of Spain. This is the best health news to come down the pike in a long, long time!
Researcher Adela Narro recently spoke with the Daily Mail about a new study on age longevity, revealing a big secret in reducing the risk of early death…
Coffee. And plenty OF it!
Navarro is quoted as saying, “These were young healthy people (the participants in the study), but the results were consistent with other studies. I think it’s the polyphenols in coffee, they have an anti-inflammatory effect. Our findings suggest that drinking four cups of coffee each day can be part of a healthy diet in healthy people. We didn’t find a cut-off, an upper limit, but we didn’t have many very heavy coffee drinkers – there weren’t many having more than eight a day.”
Four cups of coffee per day? Now THERE’S doctor’s orders I can live by! ~ Jason