January 20th, heading into a weekend and you might be tempted to break your New Year’s resolution! The Pennsylvania State University has revealed a survey that says 75 percent of adults start with a strong resolution to lose weight and get fit, and 20 days later they give into temptation and eat forbidden foods.”Foods people can’t resist include chocolate, pizza and Chinese food. Also, 20 percent of those who swore off alcohol for the month of January will have a drink tonight. A third of those who fall off the diet wagon today say they’ll kick things back into high gear before their summer vacation. The poll of 2,000 British adults uncovered that on average, people have tried to diet 19 times in their lifetime. Study leader Professor Barbara Rolls adds, “People often fail when they embark on a very strict or limited diet as cutting out foods leaves people feeling hungry and deprived – and therefore more likely to fall off the wagon.” (Mirror)
Will you stick with your New Year’s Resolution or bow out this weekend? TALK or TEXT 250-545-7557, Facebook, Tweet or email firstname.lastname@example.org
Whatever you decide, enjoy your weekend!